4-Session Group Coaching
Requires 4 to 6 people.
This general educational program provides information and strategies for you to set your own health plan. It includes:
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Goal-setting
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How to navigate the food supply
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What toxins to avoid in your cosmetics and cleaning products
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Safe replacements for toxin-filled products
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How to ground yourself
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How to eat mindfully
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The benefits of keeping a food journal
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How sleep, exercising and eating well will affect your health
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Daily rituals to improve health
The group will have access to a private Facebook group for the duration of the group, to provide support for permanent change.
Ready for the next step? Contact Ali for a free 20-minute consultation.
Curious about the things you'll learn?
Get a sample "good foods" list, to begin to understand how Ali's Transformation Nutrition Program can help you reach your health goals.
